You may look capable while privately overthinking or doubting yourself. Counselling offers space to explore self-esteem, confidence, anxiety, trauma and recurring patterns, and to build self-trust.
About me
Graduated from the Hong Kong Baptist University with a Master's degree in Counselling. Six years of experience in the financial services industry in Hong Kong. Registered Clinical Counsellor of BCACC, Registered Psychotherapist of CRPO, Canada, and Candidate of Certified Counsellor of Hong Kong Professional Counselling Association (HKPCA).
Understanding Your Patterns
When you are used to holding everything together, anxiety, self-doubt, or difficulty setting boundaries can be easy to dismiss. Earlier experiences may shape how you respond to hurt or uncertainty and how you see yourself. Counselling offers space to understand these patterns and practise choices that feel more grounded and true to you.
1.
Self-esteem
2.
Self-confidence
3.
Anxiety
4.
Trauma
5.
Relationships
Counselling in Vancouver: Locations, Fees and Booking
Where we meet Downtown Vancouver: 300-1090 Homer St. East Vancouver: 300-3665 Kingsway. Online sessions are available anywhere in BC.
Language English or Mandarin, whichever feels easier to talk in.
Who I work with Adults (18+) dealing with self-doubt, low confidence, anxiety and overthinking, the effects of past experiences, or recurring relationship patterns.
Approach Person-centred, CBT, EMDR and mindfulness-based approaches, adapted to what you need.
Fees and insurance Individual sessions are $185 CAD for 50 minutes (see Services for couples counselling). Receipts are provided after each session, and many extended health plans cover services from a Registered Clinical Counsellor (RCC); please check your plan. Direct billing is available for Sun Life. A sliding scale is available.
How to start Book a free 15-minute consultation to talk about what’s going on and see whether we’re a good fit, then schedule your first session.